Body Scanning Meditation for you to increase your awareness of your body in order to release tension and pain from it.

This week's focus is on Stillness and Self-Care. draw the focus inward, let the body speak to you, and notice your breath.

Welcome to Week 1 of March Meditation The focus for this week is grounding and gratitude. These are two concepts that we encourage you to...

2020 was a particularly challenging year and honestly, 2021 hasn’t been much different for a lot of people as we are all still trying to...